Classes
From an energizing morning practice to a slower evening unwind, classes at Yoga Σπίτι are an invitation to move, breathe, and make a little space for yourself.
Explore breath-led movement, the quiet practice of Yin, and playful yoga for children. Whether you are completely new to yoga or have been practicing for years, there is room here to find what feels right for you.
Come as you are. All levels are welcome.
Drop In Classes: €10
Kids Yoga: €6
Morning Flow
Start your day with intention.
Morning Flow combines breath, movement, and mindful strength to wake up the body and bring you into the present moment. Expect a steady, energizing practice that leaves you feeling warm, grounded, and ready for whatever the day brings.
Flow
Move with your breath.
Flow is a continuous, breath-led practice that links postures together through movement. We explore strength, mobility, balance, and awareness while allowing the breath to set the pace.
A practice that can meet you where you are—and grow with you.
Evening Flow
Leave a little of the day behind.
Evening Flow offers time to move, breathe, and reconnect after a full day. Through flowing sequences, mindful movement, and moments to slow down, the practice helps transition you from the energy of the day toward a more settled evening.
Yin
Slow down. Stay awhile.
Yin is a quiet, contemplative practice built around longer-held postures, mostly on the floor. Rather than moving from one shape to the next, we stay, listen, and allow the body time to respond.
It is a practice of patience, awareness, and softening—and sometimes, of discovering that stillness can be its own kind of strength.
Kids Yoga
Move. Play. Breathe. Grow.
Kids Yoga gives children a playful way to discover yoga through movement, games, imagination, breath, and moments of stillness.
Along the way, children can develop body awareness, balance, confidence, and a greater sense of connection with themselves and the people around them.
Separate classes are offered for different age groups, with activities and practices suited to each stage of development.
Ages 3*/4–8
Children ages 4–8 are welcome in the younger group. Eight-year-olds may also choose the older group, depending on where they feel most comfortable.
Ages 8–12
Ages 8–12 explore yoga through movement, balance, strength, breath, and mindfulness in a way that encourages independence and self-awareness.
*For Three Year Olds *
Three-year-olds may join the younger group if they are able to follow simple instructions and participate in brief moments of quiet—around 30 seconds. This can be a helpful guide for parents when deciding whether their child is ready.
A guardian sign-off is required before a child’s first class.